How to Get Rid of A Tension Headache Using Acupressure
Just by using applying pressure to 2 points on your body you can greatly relieve or entirely get rid of a tension headache.
Things You'll Need:
Your hands
1
Make a V shape with your thumb and forefinger on your left hand. With your right hand, apply pressure on the inside of the V just below the first knuckle of your forefinger. You'll know you've hit the spot when it hurts.
2
Hold pressure on the the spot for 15 seconds.
3
Now, move to your head and with your both of your thumbs, find the indentations at your temples, just above and to the right of your eyebrows. Apply strong pressure to these points for 15 seconds.
4
If you feel relief, great. If you don't, repeat the both steps.
Tips & Warnings
If this doesn't work try your usual methods for relieving a headache or call your doctor if your concerned.
http://www.ehow.com/how_2110132_rid-tension-headache-using-acupressure.html
Just by using applying pressure to 2 points on your body you can greatly relieve or entirely get rid of a tension headache.
Things You'll Need:
Your hands
1
Make a V shape with your thumb and forefinger on your left hand. With your right hand, apply pressure on the inside of the V just below the first knuckle of your forefinger. You'll know you've hit the spot when it hurts.
2
Hold pressure on the the spot for 15 seconds.
3
Now, move to your head and with your both of your thumbs, find the indentations at your temples, just above and to the right of your eyebrows. Apply strong pressure to these points for 15 seconds.
4
If you feel relief, great. If you don't, repeat the both steps.
Tips & Warnings
If this doesn't work try your usual methods for relieving a headache or call your doctor if your concerned.
http://www.ehow.com/how_2110132_rid-tension-headache-using-acupressure.html
